Arthritis is a common joint problem. Leawood arthritis can cause inflammation and pain, making it challenging to move or continue being active. There are many types of arthritis. Each kind has distinct symptoms and can require various therapies. While arthritis often affects older people, it can afflict women, men, and kids of any age.

Although your doctor may offer surgery or other treatment methods for your condition, you may make some lifestyle changes to manage your condition. Here are tips for managing arthritis symptoms at home.

1.   Maintain a healthy weight

Being overweight or obese puts excessive pressure on weight-bearing joints, including your hips, spine, knees, feet, and ankles. Arthritis symptoms can be lessened by weight loss. Losing weight and keeping it off is difficult. Observe small steps. Make little daily adjustments to help you eat less and expend more calories.

2.   Stay active

When your arthritis hurts, exercising may be the last thing you want to do. However, several studies demonstrate that one of the best methods to enhance your quality of life is via physical activity. Your energy is increased through exercise. Additionally, it can help keep your joints flexible while strengthening your muscles and bones. To develop stronger muscles, try resistance training. Joints afflicted by arthritis are supported and protected by your muscles.

Engage in aerobic exercise to burn calories and reduce weight. Healthy weight maintenance decreases pressure on aching joints. However, you should avoid exercising if you have a severe flare-up until the pain goes away.

3.   Consume a healthy diet

Numerous nutrients, according to studies, may reduce the symptoms of arthritis. Vitamin C-rich foods, particularly fruits and vegetables, may be beneficial. Fish and fish oil include omega-3 fatty acids, which may also aid with pain relief. It is ideal, according to experts, to concentrate on healthful meals rather than specific nutrients. You can acquire all the nutrients you require by eating a balanced diet. Make sure to include lots of lean meats like chicken and pork tenderloin, nutritious grains, low-fat dairy, seafood, vegetables, and fruits in your meal. Also, pick healthy oils like olive and canola oil and healthy fats like avocados and nuts.

4.   Get enough sleep

A restful night’s sleep can make it easier for you to handle the stress and agony of arthritis. Start by going to bed at the same time every night to improve your sleep. Remove any distractions from your bedroom, including laptops and televisions. If you have arthritis and find it difficult to sleep, consider using pillows to relieve pressure on your sore joints. Consult your doctor if you frequently experience sleep issues.

5.   Try using heat and cold treatment

Applying both cold and heat can help soothe a painful joint. Heat can relax the muscles around a joint. However,  consider using a cold pack if the joint is heated and inflamed. Put a small towel or fabric between your skin and the cold pack.

6.   Keep your pain under control

Over-the-counter drugs can effectively help to lessen arthritis pain. Acetaminophen is one of the most popular options because it does not cause stomach distress. But taking more than is advised raises the risk of adverse effects, such as liver issues. Other over-the-counter medications, such as aspirin,   naproxen sodium, and ibuprofen, may also be beneficial in alleviating arthritis pain.

Call Kansas City Orthopedic Alliance to book your appointment for arthritis treatment.

By otto