Farewell Letters

In the ancient Chinese medical text entitled the “Huang Di Nei Jing” (circa 200BC) it was said that giving someone medicine after they became sick was like digging a well after they became thirsty or going to war and then making weapons. This practice can improve your health by preventing overeating and it can help you lose weight. Thirty minutes of exercise, 7 days a week is an ideal way to better your health. There has been a lot of hype in the last few years about the many health benefits of using brown rice syrup instead of sugar.

When I was deciding on a series of articles intended to be both informative and practical, I realized that one of the missing factors in people being more healthy than they currently are is that they don’t know how to make proper choices in their lifestyle.

Optimally, Greger recommends we rid our diets of animal protein completely; but realistically, any change from less animal meat to more plant foods will probably have a positive affect on our health. It can be difficult for men to make significant changes in their lifestyle, especially when it comes to quitting smoking, losing weight and eliminating stress.

Keep your goals realistic; instead of expecting to turn on a dime from a high-fat, high-salt diet to an abstemious regimen of fresh fruits, whole grains and steamed vegetables, try simpler strategies. These exercises aim at breathing, which naturally help maintain a healthy balance between the lungs and the heart.

Clean Air- Breathing in clean air is just as important to ones health as nutrition, exercising, and drinking pure water. Plus, your body requires a variety of healthy nutrients throughout the day in order to remain healthy. 5. Learn to listen to your body to exercise in a serious and fun way without causing injury to make your life better to earn performance breakthroughs daily.