These five top tips for women’s health will help you look and feel your best and have the energy to work and play at the highest level. In this there is surgical removal of reproductive organs and the women practice the signs and symptoms of menopause. New research is emerging showing that herbs such as black cohosh, wild yam, dong quai, red clover and others offer a safe, effective solution to PMS, menopause and other health problems that women face.

Menopausal symptoms may be reduced with Shaklee Menopause Balance Complex supplement containing Black Cohosh, Flaxseed, Soy and a proprietary Blend of Dong Quai, Red Clover and Licorice extract all designed to replace waning hormone levels with natural phytosterols which may reduce some of the more troubling symptoms of menopause.womens health

Sparkling mineral water is just as good as normal mineral water for the body. Iron supplements are especially important for menstruating women and women who suffer heavier blood loss during that time of the month. Women after menopause suffer from gradual bone loss, which can effectively brought under control by having mineral water regularly.womens health

When it comes to foods and diet we often hear that you need to eat less fat. It is done especially in the morning after we get up. According to the National Institute of Health, 60 to 100 bpm is the normal RHR for women above 10 years of age. Consult your health care provider for your specific healthy weight gain.

Anxiety is another concern that is an issue with the self-confident woman and facing today’s women’s health issues. The reason why a low resting heart rate is said to be healthy is that usually, when a person has a lower heart rate, then the heart is actually managing to pump out more blood in lesser number of contractions.

By otto