I have to admit, sometimes I’m a little worried when I see all the publicity and awareness about breast cancer. A woman can either take calcium supplements available in the market or opt for natural sources of calcium such as low-fat dairy products and vegetables like broccoli. Drinking plenty of water will keep you hydrated which in the long run will help you cleanse your body of impurities.

It is high in phytoestrogens which act to naturally supplement waning hormone levels during and after the onset of menopause, making it an essential part of a woman’s health regimen. Ultimately, we can say that pregnancy is that stage of a woman’s life where many considerations are needed to be taken care of to maintain a good health condition.

These exercises aim at breathing, which naturally help maintain a healthy balance between the lungs and the heart. Heart rate is defined as the frequency of heartbeats per unit time. I agree, women seriously do. Whether it is gender based violence, women’s health, human and equal rights for women or workplace issues, women have to tackle them all.

Thus, maintaining a healthy diet is all that you can do, to keep it hale and hearty. Now that one has found out what is the normal RHR, make sure to do the required cardiovascular exercises to help keep the heart and body healthy. The harmful chemicals such as carbon monoxide and nicotine, cause the arteries to get narrower and eventually leads to several heart blockage symptoms Thus, it instigates the growth of angina and plaque formation.

A number of factors like age, weight, anxiety, daily physical activities, kind of lifestyle, etc., influence the normal RHR. When one’s body is physically fit, the heart has to take less efforts to pump the blood to other body organs. Stress has been linked to many illnesses and causes women to age prematurely.

By otto