Unhealthy diets have been related to many problems for children ranging from growth abnormalities to learning and behavioural problems at school. However, it is never too late to make a difference in your child’s life. Fish oil is often used as a treatment for depression in adults and there have also been a few studies in children. Check out some quotes for CO kids heath insurance and compare the type and level of coverage you get from each company against your list.
Kids who seem to be eating all the time and are always hungry, may have something more severe going on. Sugar addictions, wheat allergies, pre-diabetes, or even a parasite. Sugary cereal can be replaced with whole grain cereals free of artificial colors, flavors and sweeteners, yet still packaged to appeal to the scrutinizing eyes of children.
For a child to drink a proper amount of water, the responsibility begins and ends with the parents. Although there’s more research regarding the health effects of stress on adults, there’s no reason children wouldn’t experience similar effects. Dental – children, more than adults, need regular dental checkups, cleanings and fluoride treatment.
A child under 5 will need a diet that includes foods with higher fat content than an adult and they should avoid calorie restricted or high fibre (such as whole grain) diets. 3. If the kid is eating a lot of junk food, see if you can modify these habits. According to a study in Japan, computer games only stimulate a limited part of a child’s brain.
You should also take the time to take your children to the park or any areas where they can learn how to meet other kids. In addition to teaching them about eating right, exercising, and proper hygiene, they need to model all of these healthy behaviors personally.