Fibroids are a common condition that affects the uterus. They can cause heavy and irregular periods, painful menstrual cramps, and infertility in women. Hormonal changes during puberty or menopause typically cause fibroids, but they can also develop from genetics or simply as a random occurrence. Although fibroids are typically harmless on their own, they can lead to problems such as pelvic adhesions and uterine prolapse, which interfere with menstrual flow. Fortunately, through a fibroids Houston, TX specialist, you can prevent the development of these conditions and stay healthy throughout your life. This article will discuss six preventative measures that will help decrease your chances of developing fibroids.

Avoid Taking Hormonal Birth Control Pills

Hormonal contraceptives can increase your risk of developing fibroids and make them grow larger. Birth control pills can lead to irregular bleeding, which can be a major problem if you have fibroids. This is because your body will try to create balance in its system by creating more estrogen than normal. 

If this happens, other hormones, such as progestin and testosterone, can flow out of balance, affecting your menstruation cycle. As a result, you might experience spotting or heavy bleeding during ovulation, making it difficult to carry on with daily activities like work or school.

Consume Iron and Calcium-rich Foods

Iron is a key mineral that helps your body produce red blood cells, which carry oxygen to all body parts. Iron-rich foods include broccoli, dried beans, spinach, and dried apricots. 

On the other hand, calcium helps develop strong bones and teeth and helps your body absorb iron from food. Some calcium-rich foods include dark green leafy vegetables like kale and collards, fish, salmon, and dairy products such as milk, yogurt, or cheese. These foods can greatly help in lowering your risk of developing fibroids.

Keep Your Weight in Check

Fibroids are more common in overweight women. So, if you carry extra pounds, it is important to change your weight to reduce your fibroid size. A study published in the journal Urology found that women who lost 25% of their body weight were less likely to develop fibroids than those who did not.

While exercises can help you lose extra weight, it is advisable to avoid excessive physical activities. Excessive exercise can cause inflammation and increase the risk of developing fibroids. Likewise, stress can also worsen matters by triggering hormone fluctuations that could increase estrogen levels, which is associated with an increased risk of fibroids.

Reduce Exposure to Toxins and Other Pollutants

The chemicals found in most houseplants, especially those commonly used for indoor plants, can be a source of exposure to toxins and pollutants. Chemicals such as formaldehyde, found in many plant materials, such as cotton balls and paper towels, can lead to abnormal growth of cells in the body. Therefore, avoiding carpeting products with synthetic fabrics is best to reduce your exposure to formaldehyde.

Avoid Caffeine

Caffeine is a stimulant and, when consumed in high amounts, can cause headaches, insomnia, anxiety, and hormonal imbalance in women. A study published in the journal Obstetrics & Gynecology found that women with fibroids had higher levels of caffeine consumption than those without the condition. Caffeine may also decrease iron absorption and increase the risk of miscarriage and irregular menstrual cycle associated with the growth of fibroids.

Fibroids can affect your reproductive health and your overall ability to enjoy life. Fortunately, various treatment options can help eliminate them or reduce their growth. The type of treatment your doctor might recommend primarily depends on the severity of your condition. If you notice any unusual signs with your reproductive health, such as painful periods, intercourse, lower abdomen, or back, visit your doctor immediately for a proper diagnosis.

By otto