Women are unique individuals each facing different health issues affected by diet, environment, heredity etc. When the heart is exercised on a regular basis, the oxygenated blood replenishes all the worn out tissues and cells in the body. Many a time, you exercise and diet regularly, but you cannot see the expected change in your weight. Read on to know what is heart healthy diet for women.
However, menopause is a normal part of the hormonal lives for all women. The average resting heart rate is thus something that we must be knowledgeable about because it will help us know…
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