Parents become accustomed to hearing their children say, “I can’t fall asleep” from a young age. From the age of 5 a gradual transition to a more ‘adult like’ diet can be taken with lower fat foods and more whole grain. It begins by exposing them to healthy foods and monitoring their diets and food intake while they’re young. 2. Start young – make sure that you start training your kids to eat healthy foods as well as lead healthy lives early. To have healthy cardiovascular and behavioral activities, kids should get enough Omega 3 in their diets. Our modern…