Half an hour of vigorous aerobic exercise four times a week is ideal to keep the fat deposition to its minimum. While not much can be done if it is genetic, a healthy diet including lots of protein, fiber, and vitamin C, regular exercise, and meditation can help lose extra weight in some cases. With the fast-paced life we live, it becomes difficult to for us to find time to exercise regularly. If a proper diet is not maintained it can lead to excess fat storage in the body, including abdominal fat. From diseases and conditions that affect only men…