Spiritual Wellness For Better Health

Life cannot exist without breath. Our bodies were designed to move and be active, and I will do my best to help you make better choices with regard to what you do during the day, the activities you participate in, and how to exercise simply and effectively on your way toward better health. When the heart is exercised on a regular basis, the oxygenated blood replenishes all the worn out tissues and cells in the body. The alkaline diet is based on the concept that consuming certain alkaline foods will help maintain the body’s ideal pH balance, thereby improving the…