The Chemical That Improves Your Mental Health

Watching someone who is absorbed in the art of scrapbooking, the observer gets a feeling that there is more taking place than participation in a hobby. Here is a list of some of the mental illness symptoms associated with various psychological disorders. A pathological condition, anxiety disorders are often debilitating chronic conditions, which can be present from an early age or begin suddenly after a triggering event.

This not only affects our mental health, but our body health as well. In a culture where medication is often a first resort for addressing anxiety, scrapbooking provides a meaningful and soothing break from the stresses of life. If the statistical data compiled by the World Health Organization (WHO) is to be believed, around 25 percent of the world population suffers from some or the other mental illness at some point in life.

Good mental health ensures an all-round educational experience that enhances social and intellectual skills that lead to self-confidence and better grades. Type 2 diabetes is a serious condition which a person is at risk of developing if they are overweight or obese and eat an unhealthy diet.

Teenage depression, for example – teenage being a phase of life characterized by a lot of physical and psychological changes, it’s during the teenage years that life seems to be taking an all new shape and it gets difficult at times to cope up with these changes within and around you.

Loneliness gives rise to many health problems like stress, depression, disturbed sleep, loss of appetite, etc., and all these contribute to early aging. A person, who is already suffering from depression, needs people to understand what they are going through and help them recover.