Smoothies are one of the healthiest things you can have, providing numerous vitamins and minerals. These can improve all aspects of your health including brain health, eye health, gut health and much more. Let’s look at more of the health benefits a smoothie can offer you in more detail.

Great For Losing Weight

As mentioned before, smoothies provide your body with numerous health benefits. However, one of the primary reasons why people would have a smoothie is that it helps them lose weight. A top tip is to include at least half the weight of green vegetables as they have the least amount of calories compared to other vegetables.

Helps Keep You Hydrated

Smoothies are one of the best ways to keep you hydrated as well. Although drinking water is fantastic for you, drinking water packed with fruit and vegetables is a great way to give you a range of nutrients to keep you healthy. Additionally, they are full of electrolytes that will keep you having a well-balanced diet. If you want to drink a smoothie with high nutritional value, we recommend almond milk, coconut water or watermelon.

Improves Digestion

Another positive of smoothies is that they help with digestion. That is due to smoothies containing fibre which are rich in fibre. Due to it being a liquid, it makes it easier for your body to digest, as it doesn’t require you to break down the foods inside your stomach. If you want to kickstart your day in the right way, we advise you to have a smoothie packed with some of your favourite fruit and vegetables to create the ultimate breakfast smoothie. 

Rich In Antioxidants

Antioxidants are required to protect you from free radicals. This is to prevent diseases such as cancer, heart disease and many other diseases. If you want your smoothie to be full of antioxidants, include berries, kiwi, and spinach. To take it to the next level, include cocoa powder and kale.

Can Help Improve Sleep

Another positive to a healthy smoothie is that it can also help you improve your quality of sleep. Many people struggle with sleeping due to stress at work and other factors in their life playing a part. However, one of the reasons for this is that it could be due to a lack of melatonin. It is a hormone that helps control your sleep-wake cycle. If you can include kiwis, nut butter, and milk, you can guarantee that you are consuming plenty of the right foods to improve your sleep quality.


Smoothies are great for any time of day. That could be before a gym workout in your gym set or, within the first half an hour when you woke up in the morning. It is a great way to give your body the right nutrients for the day.

If you want the ultimate boost (pre-workout shake) we suggest having a smoothie. So, put on your favourite seamless leggings, grab highly nutritional fruit and put it in a blender for your smoothie.

By otto